I read this book given by janet jie week ago! The right book given to me.
Title of the book "breakthrough" by rony tan.
I finished reading it within 2 days, it was a great accomplishment for me! lol

Main elements about breakthroughing:

1. knowing who you are in Christ ( believe it, live it) ( positive image of yourself)
2. HABITS is the big issue in breakthrough.
- no breakthrough will happen if there isn't any changes in habit
- habit is build by repetition of thoughts or actions.

so iris decided to build good habit to take over the bad habits.

it stated that it is impossible to breakthrough if there is no effort put to do some good changes in life. though, you need a breakthrough in some area and you're feeling terrible.. over something.. you want to breakthrough in your weakness..you used your mind your strength to control it.. but it wont last.. unless you build a good habit over it to control it. a habit can control how a person act, feel and think.

For example :
I felt that i am distant from God recently, I want to breakthrough in relationship with Him. I need to do changes to my life establish good habits to take away the bad ones! like normally i read bible as a duty need, now i put effort in reading and goin deep in it. I only pray when i needed, now i set a time aside everyday to pray. a breakthrough wont happened, when i cried over wanting this breakthrough and go on my same old routine in life, go home watch tv, play game, go out.. sleep...etc!

A good habit means good discipline. a good habit wont happened without repeating doing the thing for a long period of time. it is a challenging process. this formula applies to any breakthrough u want in life.